June XC workout calendar:
DOWNLOAD IRON STRENGTH FOR RUNNERS FREE HERE: |
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2017 season features historic state finishes:
girls state top-25 for 6th straight year, boys state top-15 for third season in a row!
UP-TO-DATE 2017 SEASON RESULTS
2016 NCXC SEASON REVIEW:
2016 SEASON WRAP: GIRLS FINISH TOP-20 FOR THE FIFTH SEASON
IN A ROW AND BOYS CAPTURE REGION RUNNER-UP TROPHY
AND GO ON TO A STATE TOP-15 FINISH THREE YEARS RUNNING!
2016 BANQUET VIDEO
2016 ROAD TRIP WAS A BLAST!
NCXC once again impressive at Medical Center 10K!
2016 RUN-A-THON RESULTS!
IN ONE HOUR ON THE TRACK, XC TEAM AND COACHES RACK UP NEARLY 230 MILES! THAT'S LIKE RUNNING FROM BARDTOWN TO COLUMBUS OHIO IN AN HOUR! CHECK IT OUT BELOW! AND CONGRATS TO AUSTIN MATTINGLY, WHO SET A NEW RUN-A-THON RECORD OF 36 LAPS IN ONE HOUR!
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Middle School
Kaleigh Ervin - 10 laps, 2.5 miles Maria Hanson - 14 laps, 3.5 miles Colleen Kennedy - 15 laps, 3.75 Anna Claire Carwile - 16 laps, 4 miles Thomas Fell - 17 laps, 4.25 miles Lupo Penza - 17 laps, 4.25 miles Keegan Solmos - 17 laps, 4.25 miles Bryce Stafford - 18 laps, 4.5 miles Alex Fell - 20 laps, 5 miles Jake Kieslich - 20 laps, 5 miles Finn O’Neill - 20 laps, 5 miles Christiana Brittain - 21 laps, 5.25 miles Gabriel Lamar - 21 laps, 5.25 miles Dakota Brady - 27 laps, 6.75 miles TOTAL: 253 Laps, 63.25 Miles High School GIRLS: Lizzie Barnett - 10 laps, 2.5 miles Pooja Patel - 11 laps, 2.75 miles Vivien Carwile - 15 laps, 3.75 miles Mandy Quaack - 22 laps, 5.5 miles Kelsey Hughes - 23 laps, 5.75 miles Leandra Hart - 24 laps, 6 miles Haley Jordan - 24 laps, 6 miles Becca Risner - 24 laps, 6 miles Lizabeth Rojas - 25 laps, 6.25 miles Al Britton - 26 laps, 6.5 miles TOTAL: 204 Laps, 51 Miles |
BOYS:
Tyler Case - 13 laps, 3.25 miles Ethan Haley - 22 laps, 5.5 miles Austin Husband - 22 laps, 5.5 miles Alex Tucker - 23 laps, 5.75 miles Mario Taldamez - 24 laps, 6 miles Jared Broich - 25 laps, 6.25 miles Ethan Roby - 25 laps, 6.25 miles Steven Perry - 26 laps, 6.5 miles Nathan Fell - 28 laps, 7 miles Matt McGaughey - 29 laps, 7.25 miles Jackson Boone - 30 laps, 7.5 miles Chris Schmidt - 32 laps, 8 miles Austin Mattingly - 36 laps, 9 miles TOTAL: 335 Laps, 83.75 Miles COACHES: Coach Vernon - 30 laps, 7.5 miles Coach Bradley - 31 laps, 7.75 miles Coach Wheatley - 32 laps, 8 miles Coach O’Neill - 33 laps, 8.25 miles TOTAL: 126 Laps, 31.5 Miles GRAND TOTAL: 918 Laps, 229.5 Miles! |
NCXC's greatest team ever. 2017 Hall of Fame inductees. Never to be forgotten.
Looking for the 2013 Team Handbook? Download it below! Remember the contract on pg. 6 is mandatory, so print it out & turn it in!
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XC Runners are reminded to bring a water bottle and a stopwatch-function watch with them to practice every day! | ||
COURSE MAPS
1. The Bernie Keene/NCHS Home XC Course. Site of the NC Hokum-Karem (8/14), the Bernie Keene Invitational (9/11), and home meets.
2. The Hillbilly Run XC Course at the Bluegrass Entertainment and Exposition Center. Home of the Hillbilly Run and the MKAC Championships.
