PRACTICE SUSPENDED FOR SCHOOL CLOSURE? TAKE CHARGE OF YOUR CONDITIONING AND TRAIN YOURSELF! HERE'S A WORKOUT PLAN AND SPECIFICS.
THE SEASON ISN'T OVER: IT'S JUST SUSPENDED. HOW YOU LOOK WHEN THE SUSPENSION IS LIFTED IS ENTIRELY UP TO YOU! DON'T WASTE WHAT WE'VE BEEN WORKING ON DAILY SINCE JANUARY!
NOTE: KHSAA has instituted a DEAD PERIOD, so no direct coaching or competition or training related contact can be made. School facilities CANNOT be made available. But that doesn't mean you can't TRAIN YOURSELF:
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At right is LAST SEASON'S WEEKLY TRAINING SCHEDULE for reference. PLUS use the workout ideas below to STAY IN SHAPE! |
2020 DISTANCE TRAINING PLANS (basic, adjust as necessary):
WORKOUTS AND DRILLS: There's something for everybody in here...
WHAT ABOUT TECHNIQUE?
Great question. Google and YouTube are now your best friends and your primary technique coach until regular after-school practice resumes. DON'T WASTE THE TIME YOU'VE BEEN GIVEN!
ORDER YOUR TRACK SPIRITWEAR TODAY! ORDER ONLINE at nctrack.theapparelandawardsfactory.com!
NOTE UPDATE: orders taken until Fri, 3/15!
2020 Season Schedule!
Middle school program starting soon! Activity bus from Bloomfield will run Tues & Thurs!
2019 Track Archive:
2019 STATE QUALIFIERS!
STATE MEET SCHEDULE FOR FRIDAY, MAY 31!
BUS LEAVES NCHS TRACKHOUSE 7AM!
2019 NC TRACK & FIELD SEASON SCHEDULE
YOU'VE GOT QUESTIONS? WE'VE GOT ANSWERS!
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2018 SEASON RECAP:
NC TRACK & FIELD EARNS 4 STATE MEDALS ON 12 QUALIFICATIONS, INCLUDING KHSAA STATE TRACK ATHLETE OF THE YEAR FOR CLASS AA!
A LOOK BACK AT 2017, 2016, AND BEYOND...
2017 Season Weekly Practice Schedule
NCTF QUALIFIES 30 ATHLETES TO THE 2016 STATE CHAMPIONSHIP MEET!
THE 2016 TEAM SMASHES LAST YEARS RECORD OF 18 QUALIFIERS!
CHECK OUR STATE TEAM OUT BELOW:
REGION RUNNER-UP and NEW SCHOOL RECORD HOLDERS Girls 4X800M team: Marly Walls, Myra Bledsoe, Erin O'Neill, Kelsey Hughes; Alternates Al Britton, Becca Risner, Mandy Quaack, Lizabeth Rojas
Boys 4X800M team: Austin Mattingly, Sean Pfister, Jonathon Long, Chris Schmidt; Alternates Nathan Fell, Ethan Roby, Matt McGaughey, Cambron Roby
100IH: Marly Walls, Whitney White
110HH: REGION CHAMP Jacob Lanham & REGION RUNNER-UP Ethan Roby
1600M Run: Austin Mattingly
Girls 300H: REGION RUNNER-UP and NEW SCHOOL RECORD HOLDER Marly Walls
Girls 3200M Run: Kelsey Hughes
Boys 3200M Run: REGION RUNNER-UP Chris Schmidt
Girls High Jump: REGION CHAMP Kira Harman & Whitney White
Boys High Jump: REGION CHAMP Cameron Cornish
Girls Triple Jump: Kira Harman
Girls Long Jump: Whitney White
Girls Pole Vault: NEW SCHOOL RECORD HOLDER Lizabeth Rojas
WAY TO GO CARDINALS!
2016 NCTF Banquet Video
2015 T&F TEAM MAKES HISTORY! (again)
BEST REGION FINISH IN YEARS, RECORD NUMBER OF STATE QUALIFIERS & STATE MEDALISTS, STATE TOP-5 INDIVIDUAL FOR THIRD YEAR RUNNING, A 17TH-IN-STATE SEASON FINISH, NEW SCHOOL RECORDS SET...WHAT A SEASON!
NCTF 2015 Season-In-Review Slideshow
2015 SEASON BRINGS TWO NEW SCHOOL RECORDS!
Senior Nick McGaughey beat his own 2014 record for the most points scored in a single season by racking up 172 points in 2015. Right on his heels was fellow senior and pal Will Ballard, whose 168 points this season would've been the new record. The boys still have a way to go to catch the overall top-point scorer, as Kayla Moore's 2013 record of 202 points is going to be awful hard to beat! |
Freshman Marly Walls smashes a nearly 10-year-old school record in the 300 hurdles at this season's state meet! Her 49.69 put her at the medal podium and places her in the state top-10 going into next season. |
HUNGRY? High Jump medalist Kira H, 100M Hurdle medalist Marly W, High Jump & 300M Hurdle dual-medalist Nick M, and 1600M & 3200M dual-medalist Will B all make sure the KHSAA isn't trying to save a few on medals after the 2015 State Championship meet.
2015 Banquet Award WinnersMS Track MVP Erin O’Neill Zach Fraley
Rookie of the Year Anya Turner Cam Cornish Most Improved Alisha Allen Jacob Lanham Sudden Impact Award Marly Walls John Cooper 110% Award Mikayla Runner Charlie Berry Appreciation award Addison Boone Graham Browning Coach’s Award: Coach Crowder Lauren Cox Coach’s Award: Coach Mason Charlie Berry Coach’s Award: Coach O’Neill Will Ballard Coach’s Award: Coach Bradley Skyler Ballard All-Conference Athlete Kira Harman, High Jump All-Conference Athlete Marly Walls, 300 Meter Hurdles State Medalist Kira Harman, High Jump State Medalist Marly Walls, 100 Meter Hurdles Dual State Medalist Nick McGaughey, High Jump, 300 Meter Hurdles Dual State Medalist Will Ballard, 1600 Meter Run, 3200 Meter Run New School Record Marly Walls, 300 Meter Hurdles—49.69 Field MVP Kira Harman Track MVP Will Ballard & Nick McGaughey Senior Awards Kaylen Kendall, Graham Browning, Lauren Cox, Hallie Mattingly, Lindsay Carrico, Stuart Bain, Ben Dekle, Charlie Berry, John Cooper, Skyler Ballard, Nick McGaughey, Bree Hughes, Will Ballard Teammate of the year Bree Hughes Will Ballard Career Achievement Award Bree Hughes 2009-2015 Will Ballard 2009-2015 |
2015 Season Top Point ScorersHonorable Mention Charlie Berry 52 pts
Honorable Mention Bree Hughes 53 pts 10. Whitney White 55 pts 9. Sean Pfister 61 pts 8. Austin Mattingly 72 pts 7. Jonathon Long 73 pts 6. Kelsey Hughes 98 pts 5. John Cooper 110 pts 4. Marly Walls 112 pts 3. Kira Harman 115 pts “Miss NCHS Track”* 2. Will Ballard 168 pts 1. Nick McGaughey 172 pts “Mr. NCHS Track”* (new school record) *only the top point scoring male and female earn the highly coveted "Mr"/Miss" title |
NCXCTF shows its appreciation for the support of the Nelson County School Board
Above: Coach Bradley presents signed team photos to school board members Frank Hall, Larry Pate, Chairman Damon Jackey, Superintendent Anthony Orr, and Nicky Rapier. (Former NCXCTF booster and board member Adam Wheatley could not attend.)
Nelson County High School Cross Country and Track & Field Coach Dan Bradley presented at the June 19 meeting of the Nelson County School Board to express the team's appreciation for recent renovations to the school's athletic facilities.
After presenting the season-in-review movie from the team's recent awards banquet, Bradley took the podium to share with the board his plans for a number of home events in the 2013 Track & Field season. Many of these events are detailed lower on this webpage.
Although the school's new 8-lane rubberized track will be officially dedicated with a ribbon "breaking" at the upcoming Ndurance Labor Day 5K, Bradley wanted express his thanks to the board for their support, both in new facilities and equipment. "We've been supported in every way," Bradley said.
"I've been coaching Track & Field here since 1995, and we've never really had a track. Not one to compete on, at least. It was a long time to wait, but this is really a dream come true."
At left: Nelson County's new 8-lane rubberized track surrounds the new turf football/soccer field.
Nelson County High School Cross Country and Track & Field Coach Dan Bradley presented at the June 19 meeting of the Nelson County School Board to express the team's appreciation for recent renovations to the school's athletic facilities.
After presenting the season-in-review movie from the team's recent awards banquet, Bradley took the podium to share with the board his plans for a number of home events in the 2013 Track & Field season. Many of these events are detailed lower on this webpage.
Although the school's new 8-lane rubberized track will be officially dedicated with a ribbon "breaking" at the upcoming Ndurance Labor Day 5K, Bradley wanted express his thanks to the board for their support, both in new facilities and equipment. "We've been supported in every way," Bradley said.
"I've been coaching Track & Field here since 1995, and we've never really had a track. Not one to compete on, at least. It was a long time to wait, but this is really a dream come true."
At left: Nelson County's new 8-lane rubberized track surrounds the new turf football/soccer field.
