If you found the site, congratulations! Over the next few weeks, I am hopeful that more and more of you will visit the site, and I plan to distribute most of our important info for the upcoming seasons on its posts.
If you have any recommendations of what you'd like to see on it that I've missed, shoot me a note through the message board on the "Starting Line" home page.
I hope you've been doing the summer workouts according to the training schedule. I've been doing them (and my wife and kids have become my new training group, poor guys). Each day has been sort of hard, but not really, and I have a general feeling of having stressed my body without really any pain. Yet. Remember, it's a progression, but a friendly one that will strengthen you and get you ready for the upcoming season. And veteran runners: follow the plan! Don't blow off what's written to substitute in runs not on the schedule. There's a method in there if you'll follow it.
It's available on my "Clipboard" page. If you've already started, keep up the good work! If you haven't, click over there! What are you waiting for? You're not going to get into any shape staying up late ready some silly blog!
See you later,
Coach
If you have any recommendations of what you'd like to see on it that I've missed, shoot me a note through the message board on the "Starting Line" home page.
I hope you've been doing the summer workouts according to the training schedule. I've been doing them (and my wife and kids have become my new training group, poor guys). Each day has been sort of hard, but not really, and I have a general feeling of having stressed my body without really any pain. Yet. Remember, it's a progression, but a friendly one that will strengthen you and get you ready for the upcoming season. And veteran runners: follow the plan! Don't blow off what's written to substitute in runs not on the schedule. There's a method in there if you'll follow it.
It's available on my "Clipboard" page. If you've already started, keep up the good work! If you haven't, click over there! What are you waiting for? You're not going to get into any shape staying up late ready some silly blog!
See you later,
Coach
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